The first trimester, which includes the starting three months or the first twelve weeks of pregnancy, are extremely crucial. The kind of caution and attention you give yourself during this period will determine how well the new life develops inside your womb. And the best way to achieve this goal is by eating healthy food and doing regular exercise.
According to private gynaecologists in London, staying fit and healthy physically and mentally is extremely beneficial for the mom-to-be as well as the baby growing in her womb. Healthy food and regular exercise are a must during pregnancy. During the first trimester, the body undergoes many rapid changes. As a result, women would often feel nauseated and fatigued. Hormonal changes in the body can also generate symptoms such as cramps, shortness of breath, dizziness and frequent urination.
Exercise is a great way to get some relief from the different signs of pregnancy. Plus, exercise will strengthen your core muscles that will help with the development of the child during pregnancy. And finally, exercise will greatly improve blood flow to the pelvic region of your body which is extremely helpful at the time of delivery. So, let us check out the exercises to do along with period pregnancy scans in the first pregnancy trimester.
Pilates
According to a private gynaecologist, the two most common health problems that women suffer from in the initial few months of pregnancy are lower back pain and balance. Pilates builds the core muscles in your body with the help of a set of floor exercises and equipment. The first Pilates session focuses on building muscle strength, while the later sessions help with balance.
Don’ts
Pregnant women must not overexert while doing Pilates exercise, as overexertion could put immense stress and pressure on your abdominal muscles.
Do’s
Do Pilates workout one time every week.
Yoga
Yoga is the best exercise for a pregnant woman. Yoga builds strength, balance and endurance. It reduces blood pressure and teaches rhythmic breathing which is extremely helpful during delivery.
Don’ts
While doing yoga exercises pregnant women must avoid bending their back, lying on their back, and poses that can potentially twist their abdomen, etc.
Do’s
You must devote half-hour every day to yoga to stay healthy physically and mentally. And, do periodic pregnancy scan in London to monitor the health of your baby.
Swimming
Swimming is an extremely beneficial exercise which pregnant women should do, provided they know how to swim. Swimming is reliable and low-impact with no risk of falling over. Plus, water is extremely soothing to our senses.
Don’ts
Avoid twisting the middle portion of your body while swimming, and give active attention to your energy levels. If you feel tired, immediately come out. Don’t push yourself — you are not on a weight-loss mission. Additionally, you must consult your trainer or water coach before entering the pool.
Do’s
Swimming can be done four to five times every week for approximately 30 minutes. Follow it up with periodic pregnancy scans. Make it a point to warm up your muscles before you enter the water to avoid any cramps while swimming.
Walking
Walking is the simplest exercise that a pregnant woman can do. A few minutes of simple walking can burn several calories. More importantly, it will enhance blood flow to your entire body and build the strength of your upper body.
Don’ts
There are no risks involved in simple walking
Do’s
Start with simple walks and gradually increase your timing. Start with 10 minutes of walking, four to five times every week, and then slowly increase it to 30 minutes. Select an easy and straight route for your walks. Avoid difficult and broken routes.
Exercise guidelines
A pregnant woman should wear comfortable and loose clothing while exercising. This will ensure proper ventilation of heat from within your body and will help you breathe comfortably. You should always carry a bottle of water while exercising to keep yourself hydrated. Avoid contact sports or exercise, which involves catching or throwing of objects, such as a ball, as it may risk causing injury. Plus, make it a point to do regular well women Health Check-up.
The first trimester of pregnancy is extremely crucial, and this is the most difficult and anxious period of pregnancy for the new mom-to-be. Therefore, you must eat a nutritious and healthy diet, exercise regularly, get lots of rest, always bring positive thoughts into your mind, stay away from panic, and not read difficult stories or articles on childbirth and pregnancy.
If you want to do the well women health check-up or a pregnancy scan in London, then you must visit the Well Women Clinic today.
