Pregnancy is a life-changing experience and if you are planning for pregnancy or you have just discovered that you are pregnant, you need to take various precautions to rule out any complications. The first trimester of pregnancy is the most crucial one, you have to be very careful during this time and follow some safety precautions to ensure the proper growth and development of your baby.
Precautions during First Three Months of Pregnancy
When you are pregnant, there are some basic precautions that you should take to ensure good health of you and your baby. You should keep in constant touch with a famous gynaecology clinic and take all the precautions as advised by your doctor.
Smoking
If you smoke, you have to quit smoking during your pregnancy for the well-being of your baby.
Alcohol
It is recommended that you avoid alcohol during the first trimester of your pregnancy. It is better to avoid alcohol during complete pregnancy to keep your baby away from any risk as a result of alcohol.
Prescribed medications
If you are on any type of medications, you should check with your doctor as soon as you are pregnant to find out whether the medications are safe to continue during pregnancy or not. You should not take any medicines without consultation form your doctor.
Food
The biggest thing to take care during the early months and even throughout your pregnancy is to eat healthy food for maintaining good health. You should ensure eating healthy diet and getting all nutrients for your baby. You should eat a balanced diet as advised by your doctor and be aware of what you are eating is safe.
Caffeine Intake
Caffeine affects iron absorption and so it is recommended that pregnant women should limit caffeine intake. Caffeine is found in coffee, chocolate and tea. So you should avoid intake of caffeine in any of these forms.
Managing Work Stress
It is important to manage your work stress, especially during early pregnancy. The first three months are very crucial for the baby’s development so you should rest as much as possible and avoid any type of stress. Also, if you work in a place where there can be potential hazard to your baby then you should avoid going to such a place.
Travelling
You should avoid travelling during the first trimester and if it is important to travel, you should speak with your doctor before making any travel plan. It does not cause a concern throughout most of your pregnancy.
Visiting doctor regularly and getting complete health checkup and early pregnancy scan
During the first trimester, you should visit your doctor regularly, get your complete health checkup done and talk to your doctor about the required immunizations and what impact they can have on your unborn baby. Early pregnancy scan is a must and you should ensure to get it done for good health of your baby and to rule out any complications.
If you discover you are pregnant, then you should immediately seek a visit to an eminent clinic like Well Women Clinic to get guidance and supervision from expert doctors.
